Although Yoga is viewed by many in the West as a physical exercise, it requires a very different approach than physical training because we use only the breath to heat the body from the inside. Drinking water can cause injury to the body during practice. Here's why...
Boost your immune system this cold and flu season with nutrition, hydration, sleep, exercise, and stress management tips for more energy, fewer sick days, and wellness.
Turn the heat on with Thermo Greens—the go-to greens powder for boosting energy, supporting metabolism & fueling your health journey to clean weight management.
Does lecithin really support weight loss? Learn about its role and find out the best vegan protein options like hemp and pea to enhance your weight-loss diet.