Meatloaf is one of those Sunday dinner meals that provide comfort and warmth, but there’s also a lot of unhealthy side effects. Serve up the good without the bad with this Amaranth Lentil loaf!
Any kind of “loaf” is always a comforting dish in the cooler winter months. The combination of amaranth and lentils give you loads of protein and fiber, and won’t leave you feeling heavy like a traditional meat loaf. You can certainly swap out the lentil for other beans such as chickpeas, red kidney beans, or even white beans to give this loaf a different variation.
Bonus tip – make it ahead of time, so the loaf has time to cool and set before you slice into it. It also tastes great the next day and even tastes good cold. It can be added to salads, sandwiches, grain dishes, or accompany a side of greens drizzled with tahini!
In the world of fitness and wellness, terms like cardio, strength, and flexibility often dominate the conversation. However, two crucial components that are frequently overlooked but equally essential for overall fitness are mobility and stability. Understanding the difference between these two concepts and recognizing their importance can significantly enhance your fitness routine and overall well-being.
In the world of herbal remedies, few plants hold as much fascination as ashwagandha for its natural healing properties both physically and mentally. Check out this comprehensive guide to Ashwagandha’s benefits and uses.
Sustainability and innovation intersect with a new player in your protein drinks: upcycled protein. But what exactly is it, and is drinking upcycled protein powder good for you? Learn more about this environmentally friendly and ethically conscious approach to food production and explore why it's quickly becoming a must-have ingredient in the quest for a healthier planet and a healthier you.