It's not often you find a tasty detox option, but this papaya spinach gazpacho helps with detoxification and reducing inflammation, and tastes delicious!
This soup is yummy, easy, and very detoxifying because of the high enzyme profile of papaya, which helps with digestion, detoxification, and reducing inflammation. It is delicious and satisfying, too, because it has anti-inflammatory hemp seed protein in it.
PAPAYA SEEDS TIPS:
Don't throw away the papaya seeds; they are excellent for detoxification and digestion. I usually throw them in the blender with my soups, smoothies, or salad dressings. They have a bitter, black pepper taste, so don't put all of them in the blender (I have learned that the hard way). Usually, 1–2 teaspoons is great with no overpowering taste. You can save the rest and freeze them for later use, or dehydrate them in a dehydrator till crispy, and then blend into powder with coffee grinder. (I have a grinder that I use just for nuts, seeds, herbs, and cinnamon sticks). Store papaya powder in a container or shaker, and sprinkle on your foods to enhance digestion.
The dedication and resilience of an Olympic champion can inspire anyone striving for a balanced and healthy lifestyle. Whether you’re working towards fitness goals, improving your nutrition, or enhancing your overall well-being, the journey of an Olympic athlete offers valuable lessons. Here’s how to succeed and embrace failure as a path to growth, just like an Olympic champion.
Get ready to blend your way to a hug in a glass with this delightful Gingerbread Smoothie! Enjoy the cozy, festive flavors of gingerbread in a refreshing and nutritious drink. This smoothie is not only delicious but also packed with goodness from spinach, banana, and almond milk, along with a boost of plant-based protein from Warrior Blend.
Food cravings are a common experience, often signaling our body's need for specific nutrients or emotional comfort. However, indulging in unhealthy cravings can lead to poor dietary habits and health issues. Instead, consider healthier alternatives that satisfy your cravings while nourishing your body