Bakasana and Kakasana, crane and crow poses, are often used interchangeably as they are very similar. Crane pose employs straight arms while crow rests the legs on bent arms. Zain Saraswati Jamal—mind, body, and spirit coach—perfectly demonstrates the crow pose. This position will require some practice and patience to get right, but it will also reward you with core strength, flexibility, and balance.
If you are a pregnant goddess, have wrist issues, or recent eye surgery please avoid this practice. rn
In the world of fitness and wellness, terms like cardio, strength, and flexibility often dominate the conversation. However, two crucial components that are frequently overlooked but equally essential for overall fitness are mobility and stability. Understanding the difference between these two concepts and recognizing their importance can significantly enhance your fitness routine and overall well-being.
In the world of herbal remedies, few plants hold as much fascination as ashwagandha for its natural healing properties both physically and mentally. Check out this comprehensive guide to Ashwagandha’s benefits and uses.
Sustainability and innovation intersect with a new player in your protein drinks: upcycled protein. But what exactly is it, and is drinking upcycled protein powder good for you? Â Learn more about this environmentally friendly and ethically conscious approach to food production and explore why it's quickly becoming a must-have ingredient in the quest for a healthier planet and a healthier you.