A delicious, vegan smoothie using Central American fave fruits and veggies is one way to add sunshine to summer! This beet smoothie is a definite celebration of flavor!
If you’re not in Central America, don’t worry! You can still find these fruits and veggies in International Food Stores, or even better for the environment in terms of less travel for transport, try local alternatives. If you do have easy access to these fresh foods, enjoy their delicious combinations in this smoothie with Sunwarrior protein for an added anti-inflammatory, plant protein punch.
In the world of fitness and wellness, terms like cardio, strength, and flexibility often dominate the conversation. However, two crucial components that are frequently overlooked but equally essential for overall fitness are mobility and stability. Understanding the difference between these two concepts and recognizing their importance can significantly enhance your fitness routine and overall well-being.
In the world of herbal remedies, few plants hold as much fascination as ashwagandha for its natural healing properties both physically and mentally. Check out this comprehensive guide to Ashwagandha’s benefits and uses.
Sustainability and innovation intersect with a new player in your protein drinks: upcycled protein. But what exactly is it, and is drinking upcycled protein powder good for you? Learn more about this environmentally friendly and ethically conscious approach to food production and explore why it's quickly becoming a must-have ingredient in the quest for a healthier planet and a healthier you.