Zain Saraswati Jamal guides us in a meditation of the sixth chakra, the ajna chakra, to strengthen our connection to that deep inner knowing and truth that resides within us, our intuition.
Through fear, pain, addiction, or simply by ignoring the messages that come from within, our intuition stops communicating with us and we let go of the power and guidance that we innately have to heal ourselves physically, mentally, and spiritually.This meditation can be practiced for 40 days at the start of the new moon or whenever you feel the need to connect to yourself in a deeper way.
Discover the power of berberine! This plant-based compound supports blood sugar balance, weight management, heart health, and more. A natural ally for wellness!
Eggs act as the glue of the culinary world, but plant-based egg substitutes get the job done and provide surprising health benefits.—without cracking a shell.
Boost your immune system this cold and flu season with nutrition, hydration, sleep, exercise, and stress management tips for more energy, fewer sick days, and wellness.