Fitness Trainer Tim McComsey demonstrates an exercise that’s fantastic for balance and all around effectiveness while the epitome of simplicity.
First, you’ll stand on your left leg and reach down with your right hand toward a cone or any other object that you’ll place on the ground a foot or two in front of you. Okay, not any object. We don’t suggest badgers or crocodiles. Use something small and inanimate, like a water bottle. Pick the cone up and stand up straight then slowly place the cone back. Repeat this exercise 10 times then switch to the other leg and perform 10 more reps to stay even and balanced. To increase difficulty, place the cone farther away from you.
This is more than a balance exercise, it’s also a strength exercise that does a great job of activating the glutes and abs.
The dedication and resilience of an Olympic champion can inspire anyone striving for a balanced and healthy lifestyle. Whether you’re working towards fitness goals, improving your nutrition, or enhancing your overall well-being, the journey of an Olympic athlete offers valuable lessons. Here’s how to succeed and embrace failure as a path to growth, just like an Olympic champion.
Get ready to blend your way to a hug in a glass with this delightful Gingerbread Smoothie! Enjoy the cozy, festive flavors of gingerbread in a refreshing and nutritious drink. This smoothie is not only delicious but also packed with goodness from spinach, banana, and almond milk, along with a boost of plant-based protein from Warrior Blend.
Food cravings are a common experience, often signaling our body's need for specific nutrients or emotional comfort. However, indulging in unhealthy cravings can lead to poor dietary habits and health issues. Instead, consider healthier alternatives that satisfy your cravings while nourishing your body