If you haven’t tried cauliflower as a potato alternative, it’s time. This holiday season, consider a nutritious twist to the time-tested potato dish: Cauliflower Mash.
Really. If you make this Cauliflower mash and top it off with Mushroom Gravy, you’ll have yourself a new tradition!
Cauliflower contains about 28 calories and 5 carbohydrates per serving compared to over 100 calories and 20 carbs in potatoes. Plus, you get to sneak another serving of veggies into your meal. What could be more beneficial?
Macadamia nuts can be on the expensive side, but trust me—the creamy nuttiness of macadamias bring this dish from good to WOW and are so worth the splurge. If your wallet is hurting too much from all that holiday gift shopping, feel free to sub in cashews or pine nuts for up to one third of the nuts in the recipe. You’ll want to be sure to taste and adjust the finished dish to bring out your favorite mashed potato flavor. Prepare by having a little extra garlic, salt and pepper on hand in case you need to do your own tweaking.
Be advised that these “potatoes” do not keep well. They are fabulous when made fresh, but are not nearly as tasty as leftovers. Just like Grandma always insisted, you’ll have to finish them off before you leave the table!
In the world of fitness and wellness, terms like cardio, strength, and flexibility often dominate the conversation. However, two crucial components that are frequently overlooked but equally essential for overall fitness are mobility and stability. Understanding the difference between these two concepts and recognizing their importance can significantly enhance your fitness routine and overall well-being.
In the world of herbal remedies, few plants hold as much fascination as ashwagandha for its natural healing properties both physically and mentally. Check out this comprehensive guide to Ashwagandha’s benefits and uses.
Sustainability and innovation intersect with a new player in your protein drinks: upcycled protein. But what exactly is it, and is drinking upcycled protein powder good for you? Learn more about this environmentally friendly and ethically conscious approach to food production and explore why it's quickly becoming a must-have ingredient in the quest for a healthier planet and a healthier you.