The secret to achieving success, reaching goals, and improving your health and well-being is going beyond positive thinking. Learn what you need to do to cultivate a positive mindset.
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Here’s one thing many people don’t know: to effect change, they may need to learn how to transcend their thoughts beyond positive thinking.
A lot of people talk about the power of positivity and how all you need to do is change your thoughts to more positive ones. Some may even share their experience of how shutting down negative self-talk helps them form good habits.
But what does positive thinking do, and does it work? Your thoughts are so powerful that your body is physically reacting and responding to what runs through your mind.
Chemical messengers known as neurotransmitters are released in response to your thoughts. These neurotransmitters are involved in numerous functions within the body from digestion to hormones, as well as with feelings of sadness and happiness.
Just thinking can cause chemical changes in the brain that communicate with the nervous system and the brain.
Why is it necessary to go beyond positive thinking? It turns out positivity increases your chances of experiencing personal fulfillment and reaching financial goals.
The different positive visualization techniques you do may affect you on a cellular level. This idea may seem far-fetched, but many types of research already supports this.
Studies have demonstrated that thoughts alone can improve your fitness, vision, and strength. The placebo effect has long been studied and has been shown to work due to the power of the mind.
Learned association and expectancies are shown to change brain chemistry. This results in real cognitive and physiological effects like the following:
Your thoughts start to sculpt your brain from a young age. These thoughts can then have the power to program your cells.
A thought is essentially a neurochemical event. Each cell in the body has thousands and thousands of receptors.
Each receptor is specific to one peptide or protein. When you have feelings of happiness, sadness, or anger, each emotion has its own collection of neuropeptides.
These peptides then go through the body, connect with receptors in the cells, and change the structure of the cell. This is important because if a cell is exposed to a particular peptide more so than others, it can have an impact on the daughter cell.
If your reality is you’ve been bombarding your cells with negative thoughts, those cells get accustomed to receiving negative thoughts. What’s more, you’re lessening the cell receptors open to receiving positive thoughts.
Some gene mutations are thought to be directly caused by health issues. The remaining genes can be linked to disorders that can be influenced by one thing or another, depending on life factors.
Of course, some experiences may be beyond your control. But factors such as diet, stress management, and emotional state are in your level of control.
These can then impact gene activity. What positivity does is give you the ability to affect your physical and mental health in the process.
Here’s another explanation of the power of thoughts beyond positive thinking. The fast-growing and emerging field of epigenetics shows that who you are is the result of the experiences you have in your life and the effect they have on your genes.
Epigenetics suggests you are an extension of your environment. Your thoughts and your life don’t exactly change the genes you were born with, but rather, they affect how genes are expressed and switched on and off.
Epigenetics suggests that your genes do not control your health. The repetitions and associations you make between emotions, behaviors, experiences, and thoughts all cultivate toward your view of yourself.
These types of associations and experiences make up your unconscious memory or your implicit memory. This kind of memory is stored in your DNA and neuropathways.
What is implicit memory? It’s the king of long-term memory; it allows people to do things automatically by relying on stored past experiences. Another term for it is unconscious memory.
It heavily influences how you view yourself. By having positive and correct thoughts, it can lead to positive and healthy physical and mental outcomes.
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Your biology doesn’t sign away your life. Your destiny hasn’t been decided just because of the genes you inherited and were born with.
Moreover, many positive thinkers have probably found that reciting positive affirmations for hours on end doesn't always produce the results they were looking for. The same goes when listening to a podcast about positive thinking, studying scriptures, or reading Kindle self-help books.
It doesn’t mean the author is wrong or the success story of another is a sham. It also doesn’t mean the others are making more of an effort than you.
The problem is your thoughts and behaviors can come from your subconscious mind. These are beliefs and behaviors you’re not even aware of.
If your positive thinking works toward your conscious mind, but your thoughts and behaviors are from your subconscious mind, then you won’t make progress.
You can see how you need to move beyond positive thinking. Once you become aware of these hidden programs that contribute toward negative thinking, you can start to work on them and turn these beliefs and behaviors into positive ones.
To go beyond positive thinking, you need to make the necessary changes in your mind’s subconscious level.
Bruce H. Lipton, Ph.D., is a renowned cell biologist. He explores the precise molecular pathways that occur through thought.
In his book, The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles, he builds the connection between mind and matter. He then expounds on the effects this link has on your personal life.
The core concept of Dr. Lipton’s research is by rewiring subconscious thoughts that negatively impact the structure of cells, you increase your chances of healing.
Of course, rewiring your thoughts, behaviors, and beliefs is by no means easy, but it is achievable.
Research suggests your unconscious mind or implicit memory is built on repetition and patterns. By creating new patterns and repetitions and getting rid of thoughts that negatively impact cells, you can take the first steps toward healing and leading your best life possible.
While medicine can help you get your life back on track or even boost your health and well-being, you should never discount the power of the mind.
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Going beyond positive thinking by reprogramming your subconscious mind can also offer success in life. It may even change the way your genes function.
If you need help to become mentally stronger, try Sunwarrior Magnesium Natural Ionic supplements. This helps enhance your electrical impulses and also help improve brain health; think of it as yoga in a bottle.
What do you do to keep your mind healthy beyond positive thinking? Share your tips in the comments section below.
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