There are many options out there to help us get extra protein. Whey, soy, pea, and rice are the more popular forms, but you can also find egg, hempseed, amaranth, chia, and even cranberry protein powders. Brown rice protein powder has a mountain of health and fitness benefits, several that it does not share with the others.
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This is perhaps the biggest selling point for rice protein powder. It doesn’t contain the allergens typically found in whey protein powder and soy protein powders.
Many individuals have allergic reactions or intolerances to egg, dairy products like whey, and in soy.
On the other hand, brown rice allergies are extremely rare, making this protein powder perfect for just about anyone interested in improving their fitness level. If you need a plant-based protein source that won’t give you allergies or complications, you can switch to brown rice protein powder.
Bodybuilders considering a plant-based diet should ditch their regular whey protein and protein isolate supplements and switch to brown rice protein powder!
Brown rice protein is completely vegetarian and vegan. Many people interested in health and fitness, even non-vegans and non-vegetarians, strive to avoid animal products due to the allergens, concentration of toxins, unnecessary calories, and additional processing.
Brown rice is low on the food chain and not highly processed like whey protein powders.
Plus, it still has enough grams of protein per serving to help you achieve your fitness goals, lose fat, increase muscle mass, and build strength.
Brown rice is easily digestible and the protein is highly bioavailable and absorbable. Meanwhile, whey protein powders can cause bloating, gas, cramping, and digestive discomfort, while rice protein makes for a much more pleasant experience without these digestive issues.
You may be drinking plant protein shakes for its protein content, but that doesn’t mean you can’t make it taste better. It’s easier to stay on track with your fitness goals if you eat and drink tasty, healthy, and nutritious foods.
Rice protein is less chalky when compared to whey and less gritty when compared to soy protein. The flavor is smoother, more familiar, and more pleasant than soy, whey, protein for many people.
The texture and flavor of rice also melds well with other protein powders when combined in blends.
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The key to maximizing the effects of your workout is to give your body enough time to rest while feeding it the correct nutrients.
Our muscles need plenty of essential amino acids to build and repair muscle tissue after workouts, and our protein demands climb as we exercise harder and more often.
Rice protein powder is a complete protein, containing all nine essential amino acids our bodies require.
Tip: For best results, take your rice protein powder around 30 minutes after your workout. During this 30-minute window, the body switches from a catabolic to an anabolic state, so it requires the essential amino acids, branched-chain amino acids (BCAAs), and protein to ensure the muscles recover properly.
Protein takes energy to break down and put to use. Protein-rich foods like brown rice protein powder create a thermic effect where the body creates heat and burns more calories for hours after eating.
Lean protein helps us to effectively manage our weight and lose unwanted fat.
Generally, 30% of your caloric intake should be composed of protein. If you’re on a 2,000-calorie diet, you should consume at least 150 grams of protein daily
Getting sufficient protein is the key to muscle mass and strength. That’s why bodybuilders and powerlifters all structure their diets around protein.
If you want to improve in strength and size, you need to consume at least 1 gram of protein per pound of body weight. If you weigh 200 lbs., you need at least 200 grams of protein.
If you’re looking for the best brown rice protein powder on the market, then check out Sunwarrior! The Sunwarrior classic protein powder is a powerful vegan protein powder consisting of all 9 essential amino acids and BCAAs. Its only ingredient is organic brown rice protein. It comes in Aztec chocolate, vanilla, and Natural. Our Natural variant has the cleanest ingredient, organic brown rice.
Know more about the health benefits of organic protein with Thomas DeLauer in this video from Sunwarrior:
Organic brown rice protein powder is a great source of protein, essential amino acids, and BCAA’s. No matter what your fitness goal is, you should include it in your supplementation program if you want a strong, healthy body.
What are your favorite ways to use brown rice protein powder? Share them in the comments section below!
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Editor’s Note: This post was originally published on March 04, 2015, and has been updated for quality and relevancy.