When you need a snack that replenishes those nutrients lost during a workout, you will want these beet & coconut whip ice cream bars!
Beets purify the blood which helps cleanse the body and are high in vitamins A, B, and C and in folic acids. Beets contain tryptophan and betaine that act as natural antidepressants and lower blood pressure. And beets were also used by the ancient Romans as a natural aphrodisiac. Later science discovered that the effect obtained was caused by high quantities of Boron.
As fitness-gurus know, beets are the number one “go-to” super root vegetable when it comes to juicing and smoothies, so why not make them into a nice flavorful ice cream snack? Married beets with coconut-based whip cream and plenty of Sunwarrior protein and you’ve got a healthy snack filled with protein benefits and great flavor!
In the world of fitness and wellness, terms like cardio, strength, and flexibility often dominate the conversation. However, two crucial components that are frequently overlooked but equally essential for overall fitness are mobility and stability. Understanding the difference between these two concepts and recognizing their importance can significantly enhance your fitness routine and overall well-being.
In the world of herbal remedies, few plants hold as much fascination as ashwagandha for its natural healing properties both physically and mentally. Check out this comprehensive guide to Ashwagandha’s benefits and uses.
Sustainability and innovation intersect with a new player in your protein drinks: upcycled protein. But what exactly is it, and is drinking upcycled protein powder good for you? Learn more about this environmentally friendly and ethically conscious approach to food production and explore why it's quickly becoming a must-have ingredient in the quest for a healthier planet and a healthier you.