Zain Saraswati Jamal shares how she grounds herself using various techniques. Grounding helps to neutralize the energy field and one's vibrations during times of stress, anxiety, and periods of healing. Through Grounding, one experiences a sense of calm well-being and is able to connect to the vibrations of Earth energy which activates the Parasympathetic Nervous System.
Discover the power of berberine! This plant-based compound supports blood sugar balance, weight management, heart health, and more. A natural ally for wellness!
Eggs act as the glue of the culinary world, but plant-based egg substitutes get the job done and provide surprising health benefits.—without cracking a shell.
Boost your immune system this cold and flu season with nutrition, hydration, sleep, exercise, and stress management tips for more energy, fewer sick days, and wellness.