Marzia Prince, Healthy Housewife and fabulous fitness trainer, brings us something from the ballet and dancer's wheelhouse this time, barre lunges and barre squats. These exercises help tone and slim your legs for perceived length by working the tiniest muscle groups in your core, legs, and glutes to stabilize you. Lunge first. Come up, point your back toe, and squeeze your glutes. Kick it into intermediate or advanced with ankle weights and/or dumbbells. Then do squats. Once again, kick and point as you come up and use weights to intensify this work out.
Discover the power of berberine! This plant-based compound supports blood sugar balance, weight management, heart health, and more. A natural ally for wellness!
Eggs act as the glue of the culinary world, but plant-based egg substitutes get the job done and provide surprising health benefits.—without cracking a shell.
Boost your immune system this cold and flu season with nutrition, hydration, sleep, exercise, and stress management tips for more energy, fewer sick days, and wellness.