Day three of Koya's detox challenge lets you enjoy a blueberry bliss protein smoothie and believe in miracles!
If blueberries are your bliss, then day 3 of Koya’s 10 day smoothie detox challenge is for you. Fitness Expert, Yogi, and lover of health and wellness, Koya Webb, is back in her kitchen with a blueberry smoothie that’s full of antioxidant goodness that will keep your free radicals at bay, while giving a boost to your nervous system and brain health. For fruit consumption in the United States, blueberries rank only second to strawberries in popularity of berries. Did you know blueberries are native to North America?
In the world of fitness and wellness, terms like cardio, strength, and flexibility often dominate the conversation. However, two crucial components that are frequently overlooked but equally essential for overall fitness are mobility and stability. Understanding the difference between these two concepts and recognizing their importance can significantly enhance your fitness routine and overall well-being.
In the world of herbal remedies, few plants hold as much fascination as ashwagandha for its natural healing properties both physically and mentally. Check out this comprehensive guide to Ashwagandha’s benefits and uses.
Sustainability and innovation intersect with a new player in your protein drinks: upcycled protein. But what exactly is it, and is drinking upcycled protein powder good for you? Learn more about this environmentally friendly and ethically conscious approach to food production and explore why it's quickly becoming a must-have ingredient in the quest for a healthier planet and a healthier you.