Magnesium is essential for over 300 metabolic reactions, including protein synthesis, muscle and nerve relaxation, blood glucose control, blood pressure regulation, and energy production. Magnesium also contributes to the structural development of bone.
Muscle twitches or weakness, fatigue, and muscle cramps are a few of the primary symptoms.
People who suffer from a magnesium deficiency or who are looking to strengthen their bones and neurological processes.
If you are using magnesium for improved sleep, take an hour before bedtime.