Super Bowl Buffalo Bites

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The Super Bowl is around the corner, and that means SNACK TIME! Be the winner of the Super Bowl this year by keeping it healthy.

Most snack food items at a Super Bowl party are processed foods full of fat, sugar, GMO’s and other chemical ingredients. It may taste good at the time, but you will end up paying for it later. I am a fit foodie and always look for healthier alternatives because that is what a Healthinista does, right? What you eat is what you wear, and you don’t want to wear an inflammation suit of chemicals; trust me!

Ready to snack on something that will give your energy to cheer on your favorite team? You can still have your favorite fun snacks but without all the bad fat and calories. Try these cauliflower buffalo bites in place of Buffalo wings. They are AH-MAZING for feasting. I found a great recipe on the internet years back, and it is has been one of my favorite snacks. They go fast at a party. Make sure to make plenty because they will not last long! GO TEAM GO!

Super Bowl Buffalo Bites


  • 1 head organic cauliflower chopped into bite size piece
  • ½ cup organic brown rice flour
  • ½ cup filtered water
  • ¼ teaspoon of organic garlic powder
  • Pinch of Himalayan sea salt
  • 1 teaspoon Earth Balance vegan butter melted
  • ½ cup of your favorite organic vegan buffalo sauce
Total Time

Prep Time

10 min

  1. Preheat oven to 450F.
  2. In a small bowl, combine brown rice flour, water, garlic powder, and salt. Mix thoroughly with a whisk.
  3. Dip cauliflower pieces in the batter until coated evenly, then place on a parchment paper sheet.
  4. Bake for about 10 minutes or until the batter hardens, flip with a spatula, and bake for another 5 minutes.
  5. Whisk together buffalo sauce and Earth Balance butter in a small bowl.
  6. When the cauliflower is finished, take a brush and evenly brush each piece with the buffalo hot sauce mixture, or dip cauliflower into batter.
  7. Bake coated cauliflower for an additional 8–10 minutes or until cauliflower is crispy and sauce is absorbed.
  8. Remove from oven.
  9. Let cauliflower bites set out for at least 20 minutes before serving and enjoy!

Happy snacking!

Super Bowl Buffalo Bites

Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. Sunwarrior’s awesome expert writers do not replace doctors and don’t always cite studies, so do your research, as is wise. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

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