The first time I made these I couldn't even take a picture because I ate them before I had the chance! I recently purchased a new brand of protein powder because I was noticing that I was having reactions to whey protein. I decided to turn to an all plant formula and I love it! I'm sure you can make these with other brands, but I think this one takes the cake. If you suffer from food allergies like milk or soy, I would give this a shot, it's really good. It's made by Sun Warrior and it’s the warrior blend in vanilla but also comes in chocolate.
Here is the recipe, I know that is what you are waiting for:
*The batch will make you about 3 pancakes depending on how large you pour them and how much water you add
- 1 scoop Sunwarrior Warrior Blend Vanilla Protein powder
- 3 tbsp flour (Spelt tastes great, the second time I made these I used whole wheat, you can choose what you like)
- 1 tsp baking powder
- 2 Stevia packets
- pinch cinnamon
- pinch salt
- 1 egg white or egg replacement
- 1 tsp vanilla extract
- 1/4 cup fruit (I use either apples or blueberries)
- about 1 cup of water
- Combine all of the dry ingredients into a bowl.
- In a separate bowl mix together the egg white/replacement and vanilla extract.
- Add the egg/replacement and vanilla mixture to the dry ingredients and stir. (It will be very thick, don't try to mix it completely there won’t be enough liquid.)
- SLOWLY add the water until you reach the desired consistency.
- Once you've added enough water add in your fruit.
- Place a griddle or pan on medium to low heat and pour batter. (I indulged and used butter to cook my pancakes, but if you use a non-stick griddle or pan you can probably get away without it. I like how they turn out when I use butter, next time I will try without it)
- Once cooked, serve with syrup, or any topping you like, I used agave nectar.
- Enjoy :)
You can see how they are browned, this is from the butter. If you omit it, they will look like the ones below that were made with blueberries.
This morning I decided to make them without any butter and this is how they turned out:
These were just as delicious, especially with the blueberries!
Let me know what you think!
Serving Size: 1 batch
Carbs: 41 grams
Fat: 3 grams
Protein: 26 grams
*(Remember these numbers will be higher or lower depending on your ingredients, and if you add in syrup.
These numbers did not add in the agave nectar.)
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