FREE Shipping for US Contiguous States - Ends Sunday!

Overhead Press Assessment

Strength and Conditioning Coach Nathane Jackson asks the question, “Should you or should you not overhead press?” Nathane outlines a quick assessment so you can easily answer this question for yourself.

Bring your back against a wall, feet 6–8 inches from the wall. Keep your shoulders and back of head also against the wall. Bring your arms up, exhaling, and touch the wall with your thumbs. Make sure your back stays flat against the wall. If you can maintain this position you should be okay to overhead press. If not, we recommend following along with videos to come. Nathane will get you cleaned up and ready to do this exercise and more in no time.

nathane_jackson_video_workout_pic

how_to_shoulder_press_overhead_pic

Leave a

COMMENT

This website uses cookies to ensure you get the best experience on our website.