Half Spinal Twist Pose | Grace Van Berkum

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Let Grace Van Berkum carry you through the Half Spinal Twist, a yoga posture that energizes the spine, stretches the back muscles and hips, increases flexibility, and aids circulation. You will also get the added benefits of a calm mind, nerve health, and even the flushing of toxins as you wring them from your body using stretched muscles, breathing, and the lymphatic system.

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