Coconut Pumpkin Bars

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Dress your pumpkin up this year with all the awesome that is coconut! Flavor, health benefits, and satisfaction in every bite!

With the colder weather quickly approaching, these bars are a perfect addition to any dessert menu! They are moist, flavorful, and a little is enough to satisfy any sweet tooth. Pumpkin contains fiber, potassium and vitamin C which all support heart health. This quick and easy dessert is aimed to please. Enjoy!

Coconut Pumpkin Bars


Pumpkin Bars

  • 1 cup pumpkin puree
  • ⅓ cup coconut oil
  • 2 tablespoons liquid sweetener of your choice
  • 1 cup oat flour
  • ½ cup coconut sugar
  • ⅓ cup chopped walnuts
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon cinnamon
  • ⅛ teaspoon nutmeg
  • baking spray


  • 2 packets stevia
  • ¾ cup arrowroot
  • 1 scoop vanilla Sunwarrior Classic protein
  • 3 tablespoons vegan butter, softened
  • 2 tablespoons vegan cream cheese softened
  • 1 tablespoon coconut milk
  • 1 teaspoon vanilla


Total Time

Prep Time

15 min


Pumpkin Bar Directions

1. Preheat oven to 350 degrees

2. Lightly spray 9x9 baking dish to prevent sticking.

3. In a medium mixing bowl, mix pumpkin puree, oil, agave with a hand blender until fully incorporated.

4. In another mixing bowl combine flour, sugar, walnuts, baking powder, baking soda, cinnamon, and nutmeg. Stir together.

5. Add dry ingredients to wet mixture ½ cup at a time until combined.

6. Pour mixture into baking dish, spread evenly and bake 20–25 minutes until golden brown on top. Cool and frost with cream cheese frosting. Cut and serve.

Frosting Directions

1. In a mixing bowl mix vegan butter and cream cheese until light and fluffy. Add coconut milk and vanilla. Mix. Slowly add everything else and mix until creamy.

2. Frost pumpkin bars when cooled. 

Coconut Pumpkin Bars

Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. Sunwarrior’s awesome expert writers do not replace doctors and don’t always cite studies, so do your research, as is wise. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

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