Become Grounded with Nature and Relax

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Zain Saraswati Jamal shares how she grounds herself using various techniques. Grounding helps to neutralize the energy field and one's vibrations during times of stress, anxiety, and periods of healing. Through Grounding, one experiences a sense of calm well-being and is able to connect to the vibrations of Earth energy which activates the Parasympathetic Nervous System.

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