5 Ways Increasing Protein can Help You Create Lasting Health

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Everyone wants to be healthy, but it’s hard to know what health is with so many trends out there. Fortunately, protein is here to stay.

woman_workout_weights_row_back_muscle_blue_gym_picBetter meal options make for better health, more energy, and a happier you! Protein plays on the main stage, where health is concerned, in each meal because it fuels our bodies with the amino acids we need to keep our tissues and organs healthy. The role of protein in a balanced diet will enhance performance for athletes and non-athletes alike. Here are six ways increasing protein can help you create lasting health:

1. Weight Management

Protein is harder to digest, metabolize, and use than any other macronutrient, which means your body is burning more calories to make it available. Because it takes longer to digest, you feel fuller longer, keeping you from overeating. Furthermore, those who consume at least 30% of their diet in lean protein eat fewer calories on a daily basis.

2. Muscle Development

The amino acids that make up a complete protein are, by name, essential to building and maintaining lean muscle mass which not only creates a strong, toned body, but burns calories 24/7. Being able to keep muscle mass on with the help of protein keeps the metabolism functioning at a high level to keep fat percentage low. It also ensures that your heart, lungs, brain and other organs are able to function at their highest!

3. Immunity

Fun fact, protein is also major support to the immune system! The immune response defends you against harmful viruses and bacteria in the body and the blood. Certain forms of protein are able to attack invaders and rebuild damaged cells, while other amino acids have antioxidant, anti-aging properties. Furthermore, amino acids are necessary in order for the body to repair itself. Next time you’re feeling under the weather, make sure to keep up your protein intake so the body can heal itself quickly!

4. Meal Flexibility

woman_beach_yoga_sand_ocean_surf_exercise_picThere are so many options and so much flexibility at meal-time where protein is involved. Just Sunwarrior protein alone can be used in almost any recipe! Other plant-based protein options are chlorophyll, legumes, nuts & seeds, or combined nutrients like beans and rice or peanut butter on toast. The options are endless, and the possibility is great that you’ll find some protein at every feeding if you put your mind to it.

5. Heart Health

Your heart is the most important muscle in your body and, as with the other muscles of the body, requires amino acids and protein to stay strong and healthy. A plant-based, high protein diet reduces heart disease, high cholesterol, high blood pressure, and type 2 diabetes. Interestingly enough, those are also among the highest rated killers of Americans to date.

You Need Sunwarrior

Sunwarrior protein is a clean, all natural, plant-based source of all essential amino acids that is easy to consume, travel-ready, and an easily absorbed high protein option. It tastes great and is only made with the highest quality ingredients, so if you’re out living your life and don’t want to be worrying about where your protein comes from, pack your Warrior Blend! Sunwarrior protein helps you skip the guess work and fuels your body while you get out into life and do what you do.

Get plenty of protein filled recipes here!

Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. Sunwarrior’s awesome expert writers do not replace doctors and don’t always cite studies, so do your research, as is wise. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

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