Think about a luscious, silky, slightly salty, chocolate peanut butter cup hand fed to you by Jonny Depp. I digress, I’m thinking about the movie Chocolat. The beautiful thing about that movie was the rich and sexy way they portrayed the effect of cacao on people and a community. This pure, raw chocolate transformed a town one bite at a time. Combine that powerful ingredient with peanut butter and you just might be transformed too.

Cacao is a powerful superfood that was first used in South America thousands of years ago in dishes as well as medicinal purposes. Cacao is rich in antioxidants like flavonoids and polyphenols and is one of the highest known sources of magnesium, chromium, zinc, copper, manganese, and iron. Because these minerals are lacking in a traditional western diet, adding cacao into your diet can make all the difference in hydrating your cells and sustaining energy. The cacao powder is also rich in dietary fiber and is best used in raw recipes like the one below and in smoothies but it can also be used in baking.

Time to debunk the myth. So what's the difference between cocoa powder and cacao powder? Nothing. They are one in the same in the sense that they are simply a powdered product of cacao beans after the cacao butter has been separated from the plan. So you’ve had this superfood in your pantry for years and had no idea?! Well, its source and handling can make a difference in the quality of the product you purchase. Some cocoa is roasted or exposed to other chemicals while cacao is pure and raw. Keep that in mind when you’re shopping to ensure you’re getting the benefits of raw cacao and not just that classic chocolatey taste. Now go out and make this easy, cacao filled recipe!


Our mission is to nourish & transform the planet, one individual at a time, by providing the highest quality, clean, affordable, plant-based nutrition, education, and science-backed bio-technologies.


Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

Share This Post

Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.

Please Sign In or Create an Account to leave a comment.