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What is a PDCAA score? Why is that important and what does it mean for Plant Based Protein? You may have heard about the PDCAA score and wondered what all those letters crammed together meant. Or maybe you’re just reading about it for the first time right now. Either way, you probably have questions, and we have answers.
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Gratitude comes with many benefits, from your physical health and how you sleep at night to your interactions with the people in your life. Here are the top 4 benefits of adopting an attitude of gratitude.
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What is self-care, and why is it important? The answer is that self-care is taking care of yourself because you cannot give to others what you do not have. We are often so busy taking care of others that it feels selfish when we turn our focus inward, but the Dalai Lama is attributed with saying, “taking care of yourself is an essential part of taking care of others."
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