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        It’s important to get adequate amounts of folic acid in the diet for a variety of health reasons, both physical and mental, but mostly for cellular growth and regeneration. In fact, a recent article from the...
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Everyone discovers raw food for different reasons. Some for health reasons or weight loss, others for improved energy or clearer skin. The benefits go on and on. Since our goals and intentions are all different, we have all experienced different...
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What would you guess is the most common thing I get asked about?Raw food? Weight loss?Actually, probably the most common topic I get asked about is skin health!Of course, this is a problem that comes up a lot for people...
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n5 Months Along and Pumping Iron! So you may have heard we are expecting… we’re actually half way there – crazy!! I’ve been looking into exactly what level of exercise is safe and beneficial during pregnancy, and one of my colleagues...
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" Juicing raw Potatoes is a valuable natural remedy which can provide help for our digestive system, including benefiting ulcers, digestive disorders, constipation and diarrhea.   It can help eliminate acids in the stomach and relieve ulcer pains. For such treatment,...
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 Without water, there is no life. Humans can only survive for a few days without consuming this nectar of the Gods. Much of this liquid nourishment comes from the food we eat. The most water-rich foods — and therefore the...
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If there is one question anyone on a vegetarian or vegan diet is used to hearing it is: “But where do you get your protein?” That the asker is usually genuinely confused and concerned is symptomatic of a massive and...
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