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Makes 1 serving 2 apples 8 stalks celery Dash of cinnamon Juice apples and celery. Use a whisk to stir in cinnamon and serve.May be warmed in a dehydrator or stove top on low. rnJudita is a Certified Holistic Health Counselor...
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Ground Veggie MeatMakes 2 cups   1 cup walnuts, soaked and dehydrated 2 cups zucchini, shredded 1 cup crimini or Portobello mushrooms, minced 1/4 cup onion, minced 1/4 cup parsley, minced 2 tablespoons lemon juice 2 tablespoon nama shoyu Pinch...
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        It’s important to get adequate amounts of folic acid in the diet for a variety of health reasons, both physical and mental, but mostly for cellular growth and regeneration. In fact, a recent article from the...
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Everyone discovers raw food for different reasons. Some for health reasons or weight loss, others for improved energy or clearer skin. The benefits go on and on. Since our goals and intentions are all different, we have all experienced different...
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What would you guess is the most common thing I get asked about?Raw food? Weight loss?Actually, probably the most common topic I get asked about is skin health!Of course, this is a problem that comes up a lot for people...
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n5 Months Along and Pumping Iron! So you may have heard we are expecting… we’re actually half way there – crazy!! I’ve been looking into exactly what level of exercise is safe and beneficial during pregnancy, and one of my colleagues...
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" Juicing raw Potatoes is a valuable natural remedy which can provide help for our digestive system, including benefiting ulcers, digestive disorders, constipation and diarrhea.   It can help eliminate acids in the stomach and relieve ulcer pains. For such treatment,...
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