Health Hub

Dan Clark began his career as an athlete, playing football for San Jose State University where he was a standout defensive lineman. He then went on to play for the Los Angeles Rams of the NFL, and in Europe.Clark is best...
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Jay Kordich was born in 1923 just outside San Diego, California. He grew up in the shadow of his hard working father who was a fisherman and captain of his own fishing boat. Jay learned early on the value of...
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Sing it like Journey's "Don't Stop Believing."Dont stop... gar-den-ing... Hold onto that feeling, yeah... Swiss chard...carrots... oh, oh, oh!And I've had that in my head for the past few days now.Seriously, just because fall is around the corner doesn't mean...
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BIO: Judita is a Certified Raw Culinary Arts Associate Chef and Instructor from the Living Light Culinary Arts Institute in Fort Bragg, CA, as well as a Certified Benefits of Raw Food Nutrition Educator.Judita has been passionate about raw foods...
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Sample of Jake Shields vegetarian dietDay 1Breakfast: Oatmeal with fruit or sweet maple syrup. His favorite fruits are blueberries, strawberries, oranges, dried fruits and cantaloupes. Mid-morning snack: Nuts and various fruits. Lunch: A stir-fry dish with brown rice and vegetables. Shields will load...
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        It’s important to get adequate amounts of folic acid in the diet for a variety of health reasons, both physical and mental, but mostly for cellular growth and regeneration. In fact, a recent article from the...
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Everyone discovers raw food for different reasons. Some for health reasons or weight loss, others for improved energy or clearer skin. The benefits go on and on. Since our goals and intentions are all different, we have all experienced different...
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