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Gratitude comes with many benefits, from your physical health and how you sleep at night to your interactions with the people in your life. Here are the top 4 benefits of adopting an attitude of gratitude.
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What is self-care, and why is it important? The answer is that self-care is taking care of yourself because you cannot give to others what you do not have. We are often so busy taking care of others that it feels selfish when we turn our focus inward, but the Dalai Lama is attributed with saying, “taking care of yourself is an essential part of taking care of others."
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Ever wonder how to lose weight or maintain your weight while remaining healthy? Often those who shed pounds quickly by extreme measures have a difficult time managing their weight after the fact. But here at Sunwarrior, we are all about the healthy process, which is why we create products that allow you to either lose or maintain weight in a healthy way. One of those amazing products is our Classic Plus. The brown rice has a thermic, or fat-burning, effect. Join us for tips on how to manage a healthy weight.
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