Health Hub
Beets themselves have always been super healthy, since they are loaded with betaine, folate, magnesium, nitrates, potassium, and Vitamin C. But where they truly shine is when it comes to athletic performance.
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Even when we eat a clean, whole food, plant-based diet, we still might not be getting an adequate amount of essential nutrients. Read on to get the low-down on vegan supplements and why you may need supplements in your diet.
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