The mineral magnesium possesses a host of health benefits that can help you to fall asleep more quickly and have a deeper sleep. It also helps support your mood and can aid in lowering stress and anxiety. This article explores how magnesium could be the missing link for better sleep and mood.
Not getting enough sleep can really take its toll on your life. Anyone who has missed their recommended seven hours consistently will understand how a lack of sleep can negatively affect you. But research shows that not getting enough sleep can do far more than just leave you feeling groggy.