Health Hub
Your gut bacteria are crucial to your overall health and can affect both your body and brain.
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What is neurogenesis, and what is its role in preventing neurodegenerative diseases? Let’s learn more about how it affects brain health here.
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What is the mind-body connection? Learn how your emotions affect the body and how you think here.
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Explicit vs implicit memory: know the difference between these two memory systems. Find out how your mind works with them.
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Static stretching isn’t just a warm-up exercise. It works on the muscles to improve strength and flexibility.
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Can lack of protein affect brain function and overall well-being? Here’s what you need to know about the link between protein and the brain.
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How do yoga breathing techniques benefit one’s overall health? This article tells you why you need to improve your breathing.
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Inspirational yoga quotes can help build and strengthen your connection to your mat and your life. Let these words of wisdom inspire you to enrich this practice and lifestyle.
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Seasonal depression can be a problem for many, but let us help you beat the winter blues!
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Find meaning and purpose in the new year and experience a happier and healthier you
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A morning routine is essential if you want to get more done and be more successful.
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You have things to do & life to live. Let us help you get, and stay, motivated!
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