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The mineral magnesium possesses a host of health benefits that can help you to fall asleep more quickly and have a deeper sleep. It also helps support your mood and can aid in lowering stress and anxiety. This article explores how magnesium could be the missing link for better sleep and mood.
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Magnesium is a vital nutrient that your body requires daily to stay healthy. It helps to carry out many tasks such as regulating muscle and nerve function, blood sugar levels, and blood pressure.
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