Even when we eat a clean, whole food, plant-based diet, we still might not be getting an adequate amount of essential nutrients. Read on to get the low-down on vegan supplements and why you may need supplements in your diet.
Zinc is responsible for multiple functions in the body and is involved in at least 100 enzyme processes. Maintaining a strong and robust immune system is crucial for your health and overall well-being.
About 70% of your immune system is located in the gut. Keeping your gut in peak condition is key to supporting a strong and robust immune system. Your immune system is highly dependent on your gut health.
The mineral magnesium possesses a host of health benefits that can help you to fall asleep more quickly and have a deeper sleep. It also helps support your mood and can aid in lowering stress and anxiety. This article explores how magnesium could be the missing link for better sleep and mood.
Not getting enough sleep can really take its toll on your life. Anyone who has missed their recommended seven hours consistently will understand how a lack of sleep can negatively affect you. But research shows that not getting enough sleep can do far more than just leave you feeling groggy.
By eating a healthy diet with a wide variety of raw fruits and vegetables, you can get your daily dose of enzymes. There are a number of symptoms your body may experience that if left to continue, could negatively affect your overall health.
It’s thought that during fasting periods, your body has the chance to repair and regenerate. Instead of constantly digesting food, it has more time to be in repair mode. This can lead to changes in gene expression, improve insulin sensitivity, repair cells, and increase human growth hormone levels.