2018-10-27 09:42:19 -0600

Spiced Carrot-Butternut Squash Soup with Pine Nut Cream

  Makes 4 servings Pine nut cream perfectly ties the sweetness of the carrots with the leeks and spices in this hearty, autumn soup Soak time: 2 hours Prep time: 40 minutes

Pine Nut Cream

1 cup pine nuts, soaked 2 hours 1/4 cup water 2 tablespoons lemon juice 1/4 teaspoon sea salt Dash of white pepper   Place all ingredients into a Vita-Mix and process until completely smooth.



3 cups fresh carrot juice 3/4 cup butternut squash, cubed 1/4 cup sliced leeks 1 1/2 teaspoons pumpkin pie spice 1 teaspoon fresh thyme 3/4 teaspoon sea salt pinch of pepper 3/4 medium-sized avocado   Place all ingredients except avocado into a Vita-Mix and process until smooth. If you like a warm soup, blend for two minutes. Add avocado and blend again until smooth.   Pour into soup bowls and serve with pine nut cream.   Soup will keep for 3-4 days in refrigerator. Pine nut cream will last about a week in  the refrigerator.   Quick & Easy Tip: You can use store bought organic carrot juice and pre-cut butternut squash if you’re in a pinch for time.   Cost Cutter: You can substitute cashews for the pine nuts.   Nutrition Note: Carrot juice is high in beta-carotene, a phytonutrient which our body converts into vitamin A, a powerful antioxidant responsible for reducing free radical damage, maintaining eye health as well as liver function and bone formation.   Recipe provided by Raw Juditahttp://rawjudita.virb.com/ For more raw food recipes, Click Here   Judita is a Certified Holistic Health Counselor trained at the Institute for Integrative Nutrition and a Raw Food Chef and Nutrition Educator from the Living Light Culinary Institute. Before becoming passionate about holistic health she was a successful commercial actress and model as well as a singer/songwriter/rocker. If you're a video game enthusiast you might know her as Judy Nails from the Guitar Hero video game series. For the past 4 years she has given lectures, taught classes and counseled clients around the country to help them become slimmer, more energetic, radiant and vibrant. She loves helping people reach their health goals in a way that is doable and delicious. http://www.facebook.com/sunwarrior?ref=tn_tnmn / /healthhub/



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