2018-10-27 09:46:06 -0600

Quinoa Breakfast Bowl

Quinoa is not just for lunch or dinner meals. This versatile, protein packed food can be used as a breakfast meal and even a desert. The light, nutty favor complements other flavors it’s paired with, making it easy to get creative with this superfood. Quinoa is a complete protein and its high protein content makes it a great food source for those looking to stay away from consuming meat while building and repairing lean muscle tissue! 


Quinoa Breakfast Bowl


  • 3/4 teaspoon extra-virgin coconut oil
  • 2 teaspoons ground cinnamon
  • 1 cup quinoa, rinsed
  • 1 cup light coconut milk
  • 1 tablespoon pure maple syrup
  • 2 tablespoons shredded unsweetened coconut
  • 2 tablespoons chopped unsalted almonds
  • 1 cup fresh blueberries or sliced strawberries


quinoa_breakfast_bowl_recipe_picHeat oil in a medium-sized saucepan on medium heat. Add cinnamon, stirring constantly for about 1 minute. Stir in quinoa until evenly coated. Add coconut milk then cover and bring to a boil.Once boiling, remove lid and reduce to a simmer until milk has been absorbed, about 12 minutes. Stir in maple syrup.

Divide porridge among 4 serving bowls. Top with shredded coconut, almonds, and fruit.

Nutrients per serving (1/4 of quinoa breakfast porridge): Calories: 300, Total Fat: 12 g, Sat. Fat: 7 g, Monounsaturated Fat: 2 g, Polyunsaturated Fat: 2 g, Carbs: 40 g, Fiber: 5 g, Sugars: 10 g, Protein: 10 g, Sodium: 38 mg, Cholesterol: 5 mg

You can add one scoop of Suwarrior protein powder to create the perfect power breakfast before a big day! 


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Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

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