Pumpkin Hummus Recipe!

Article Published on

So, you didn’t use all your cans of pumpkin, don’t despair. This pumpkin hummus recipe is here to give those cans a purpose!

When you have some leftover cans of pumpkin lying around, making pumpkin hummus is the perfect thing to do with them! (It’s also the perfect thing to do with cans of pumpkin puree that you buy at the store specifically FOR this recipe, but still.)

Pumpkin hummus is the ultimate crowd-pleasing meal. Going to a Friendsgiving potluck? Bring the pumpkin hummus! Hosting actual Thanksgiving? Start the feast by putting out this pumpkin hummus! Feel guilty about doing online holiday shopping while you’re supposed to be working? Bring this pumpkin hummus to share with your coworkers. Guilt be gone! (Also, hummus be gone, too! Which it will be. In minutes!)

Pumpkin Hummus Recipe!

  • 1 can pumpkin puree
  • 1 can chickpeas (garbanzo beans)
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 2 teaspoon pumpkin pie spice
  • 1 teaspoon cinnamon
  • ½ teaspoon sea salt
  • 3–5 tablespoons maple syrup
  1. Add all ingredients to a food processor and process until smooth and perfect!!
  2. Serve with pita chips or your favorite dippers & enjoy!


Our amazing team of Sunwarriors creates the healthiest Plant-Based Proteins & Supplements. Our mission is to nourish & Transform The Planet.


Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

Share This Post

Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.

Leave a comment

Please note, comments must be approved before they are published