Mocha Chia Nut Bowl: Keto Diet Style!

Show your good taste by eating a smoothie bowl that tastes good! And if you’re on a keto diet, this recipe is just the thing you need!

From online recipes to raw and vegan restaurants offering them on their menus, the smoothie bowl has become a popular morning breakfast option. However, this recipe is not exactly a classic smoothie bowl as it does not contain the fruit that usually is the base for smoothie bowls. If you are watching your sugar intake, experimenting with a Ketogenic diet or just want to try something different from the traditional smoothie bowl, this filling and satisfying bowl is for you.

This mocha chia nut bowl has you covered for protein because of the various seeds, almond butter, and Sunwarrior Protein. You can use any raw nut or seeds to make your own nut milk and add any toppings that you wish.

This mocha chia nut bowl makes a great breakfast, snack, or dessert that is high in calcium, iron, magnesium, and omega fatty acids. When you’re craving something warm and comforting, come to the bowl that contains lots of different textures and flavors to enjoy.

Be creative with how you serve your bowl and have fun with it.


Mocha Chia Nut Bowl: Keto Diet Style!

Prep Time
Total Time


  • ½ cup coconut milk
  • ½ scoop Sunwarrior Warrior Blend protein mocha
  • 1 tablespoon almond butter
  • 1 drop food grade peppermint essential oil
  • ¼ cup mixed nuts and seeds (walnuts, pecans, pumpkin seeds, sunflower seeds, black sesame seeds, hemp seeds)
  • 1 tablespoon cacao nibs
  • 2 tablespoons coconut Kefir or yogurt
  • 2 tablespoons chia gel
  • 1 tablespoon coconut butter
  • 1 teaspoon vanilla essence or powder
  • 1 tablespoon Lakanto Monkfruit sweetener


  1. Heat the coconut milk just until warm. Do not boil or overheat.
  2. In a blender, add the coconut milk, almond butter, peppermint oil, and mocha protein powder and Lakanto Monkfruit sweetener; mix until a smooth consistency is achieved.
  3. Pour the coconut milk base into a bowl, add the toppings, and drizzle with vanilla essence.


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Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

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