Berries are known to be high in antioxidants and fiber; they also contain cancer-fighting properties. And organic blueberries have been proven to contain more beneficial qualities than conventional blueberries. Organic berries, along with healthy fats from coconut meat and coconut water, will take your potassium and magnesium levels up a notch while decreasing your LDL (low-density lipoprotein) cholesterol. Just one cup of this yummy berry drink a day goes a long way.
Mint Blueberry Smoothie
- 1 cup coconut water
- 1 cup blueberries
- 1 banana
- 2 to 3 medjool dates
- 5 to 6 fresh mint leaves
- 1 tablespoon coconut oil
- 1 scoop Sunwarrior (vanilla classic ) powder
Blend all the ingredients in a high-speed blender like Vitamix or Blend tech. Pour it into a glass and garnish with coconut flakes before serving. Enjoy!
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Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.
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