2018-10-27 09:45:37 -0600

Hearty Vegan Lentil Soup Recipe

If you've been searching for the perfect soup recipe for those brown lentils sitting in your pantry, look no further. This is the kind of soup that I really could eat all winter long!


Hearty Vegan Lentil Soup Recipe


  • 1 cup dry brown/green lentils, rinsed and picked over
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 stalk celery, diced
  • 2 carrots, sliced
  • 2 roma tomatoes, diced
  • 1 medium potato, diced (I scrub mine and leave the skin on)
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon nutritional yeast
  • 2 tablespoon Bragg's liquid aminos
  • 6 cups vegetable broth
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried dill
  • 1/4 cup tomato paste
  • 1/4 teaspoon  cumin
  • salt and pepper to taste


In a large soup pot, sauté the onion, carrot, and celery. After the onion starts to get translucent (after about 5 minutes), add the garlic and sauté for a minute or two more. Add the remaining ingredients to the pot. Bring to a boil over medium-high heat. Cover pot with a lid and reduce heat to a simmer. Simmer for 45–60 minutes until lentils are very tender. Pulse a few times with a stick blender if desired.


Our mission is to nourish & transform the planet, one individual at a time, by providing the highest quality, clean, affordable, plant-based nutrition, education, and science-backed bio-technologies.


Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

Share This Post

Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.

Leave a comment

Please note, comments must be approved before they are published