2018-10-27 09:43:44 -0600

Apple Cobbler with Maple Cream

apple_cobbler_with_maple_cream_imageMakes 8 servings

Prep time: 35 minutes Topping/Crust

  • 1 cup pecans or walnuts, soaked and dehydrated
  • 1/4 cup palm sugar or evaporated cane sugar
  • 1/4 cup raisins
  • 1/4 cup medjool dates
  • 1/8 teaspoon sea salt
  • 1/2 cup rolled oats


  • 2 tablespoons agave nectar
  • 1 1/2 tablespoons lemon juice
  • 1/4 teaspoon pumpkin pie spice
  • 3 cups (2-3 large) apples, peeled, cored and sliced thinly

Maple Cream

  • 1 cup cashews, soaked 2 hours
  • 1/2 cup maple syrup
  • 1/4 cup water
  • 1/2 vanilla bean, scraped

For topping, in a food processor, using the “s” blade, combine pecans with palm sugar and process until you get a coarse meal. Add raisins, dates and salt and process until it sticks together. Be careful not to overprocess or it will become too oily. In a medium bowl combine the topping mixture with the rolled oats. For filling, in a small bowl combine agave nectar, lemon juice and pumpkin pie spice. In a large mixing bowl, toss apples with lemon juice mixture. For maple cream, blend cashews, maple syrup, water and vanilla bean until very smooth. About 2 minutes in a high speed blender. Store in a large squeeze bottle for easy use or in an airtight container. Sprinkle half of the nut mixture on the bottom of a 9-inch round pie dish or 1 quart baking dish. Layer with apple filling and then sprinkle with remaining topping. Warm in dehydrator at 145 degrees for one hour and top each serving with maple cream. Store  apple cobbler and maple cream in the refrigerator. Cobbler will last 3-4 days and maple cream will last two weeks. Nutrition note: Apples are surprisingly high in antioxidants and have a long list of health benefits. Studies show they may have the ability to reduce the risk of tumors, asthma, diabetes and osteoporosis. Copyright Quarry Books 2011 | Recipe provided by Raw Judita – rawjudita.com For more raw food recipes, Click Here Judita is a Certified Holistic Health Counselor trained at the Institute for Integrative Nutrition and a Raw Food Chef and Nutrition Educator from the Living Light Culinary Institute. Before becoming passionate about holistic health she was a successful commercial actress and model as well as a singer/songwriter/rocker. If you're a video game enthusiast you might know her as Judy Nails from the Guitar Hero video game series. For the past 4 years she has given lectures, taught classes and counseled clients around the country to help them become slimmer, more energetic, radiant and vibrant. She loves helping people reach their health goals in a way that is doable and delicious.


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