Iodine is a life nutrient, critical for balancing your body’s thyroid functions and the best source of iodine comes from nature. Sunwarrior’s Be Well organics brings you quality Organic Iodine from Kelp and provides 150% RDA (225mcg) of iodine. Iodine is considered an essential mineral because your body cannot make it. You can only get it from the foods you eat; yet, this crucial life nutrient comprises approximately 2/3 of your thyroid hormone, which regulates weight management, brain function, energy, and so much more.