Meet your new favorite, slimdown snack: chia pudding! Add a little beetroot powder, some coconut and some delicious berries to this recipe and you get bliss! Chia pudding is that snack that looks like breakfast but tastes like dessert in such a way you think you might be cheating on your health, but nothing could be further from the truth.
Want to give your muscles everything they need to recover from your workout, your body much-needed nutrient replenishment, while also giving your tastebuds a treat? A chocolate peanut butter smoothie does all of the above!
Rich in antioxidants like flavonoids and polyphenols, Cocoa is one of the highest known sources of magnesium, chromium, zinc, copper, manganese, and iron. When you're wanting to add a few health benefits to your dessert , these raw vegan cocoa and sea salt peanut butter cups are perfect.
When you're looking for a healthy way to begin your day, blend your way to nutritious and delicious with a Chocolate Berry Clean Greens and Protein Smoothie!
Your metabolism is the chemical change that takes place in a cell and that creates energy for the cell to grow, reproduce, and be healthy. A healthy metabolism means normal blood sugar and blood pressure, minimal visceral (belly) fat, stable appetite and energy, and health for your joints, muscles, bones, and brain. With all those benefits, check out the 5 science-backed ways to amplify your metabolism now!
When people consider weight loss, they assume it has to be some complicated mix of magic and luck, but effective weight management can be found in high-intensity (HIIT) workouts, and the only magic will be in how good it will make you feel! So let's HIIT it!
Health starts with your food. Your body requires nutrients and energy for you to run, jump, work and play. Maintaining a healthy diet means your heart will beat a steady rhythm and your brain will function at tip-top shape for a long time. The right fuel for your body also affects your mental and emotional health. Here are a few pro tips to fuel your body!
Loving your shape goes hand in hand with feeling your best. Visceral fat wraps around abdominal organs and produces inflammatory markers and hormones that can increase the risk of chronic illness, making it harder to get out and do the things you love most. Check out the top 3 ways to get rid of visceral fat.
If you are dialed into the health community, you’ve likely heard of adaptogens and you may be wondering if adaptogens really work to help your body respond to stress. Learn why to take an adaptogen and which ones should you take. From Ashwagandha to mushrooms, know what is best for you.