Spice up the cold months with a warming winter smoothie full of healing nutrients and warming spices like cinnamon and turmeric!
Smoothies don’t necessarily have to be cold or have a lot of fruit in them to sweeten them up. This smoothie uses room temperature nut milk, so it’s perfect for the cold winter months. By incorporating warming spices like cinnamon and turmeric into your smoothie, you will balance your blood sugar and warm your body from the inside out!
Discover the power of berberine! This plant-based compound supports blood sugar balance, weight management, heart health, and more. A natural ally for wellness!
Eggs act as the glue of the culinary world, but plant-based egg substitutes get the job done and provide surprising health benefits.—without cracking a shell.
Boost your immune system this cold and flu season with nutrition, hydration, sleep, exercise, and stress management tips for more energy, fewer sick days, and wellness.