Get your day going with a green smoothie that tastes like a trip to the tropics and helps you look great in whatever swimwear you'll be taking to the tropics! Keeping it vegan and keto friendly is just a bonus!
Let’s talk about healthy fats. Did you know that the avocado has more potassium than a banana? That is just the beginning of all the awesome things an avocado can do for you! They are also packed with fiber, vitamin k, vitamin c, vitamin e, and vitamins b5 and b6 too! The thing avocados are famous for, however, is the abundance of healthy fats! It contains oleic acid which is a monosaturated fat that is heart and brain healthy. Oleic acid reduces blood pressure, burns fat, repairs brain myelin, and so much more.
Keeping your body in its best shape is obviously something you care about. The avocado helps make that job a whole lot easier! Enjoy your smoothie!
In the world of fitness and wellness, terms like cardio, strength, and flexibility often dominate the conversation. However, two crucial components that are frequently overlooked but equally essential for overall fitness are mobility and stability. Understanding the difference between these two concepts and recognizing their importance can significantly enhance your fitness routine and overall well-being.
In the world of herbal remedies, few plants hold as much fascination as ashwagandha for its natural healing properties both physically and mentally. Check out this comprehensive guide to Ashwagandha’s benefits and uses.
Sustainability and innovation intersect with a new player in your protein drinks: upcycled protein. But what exactly is it, and is drinking upcycled protein powder good for you? Â Learn more about this environmentally friendly and ethically conscious approach to food production and explore why it's quickly becoming a must-have ingredient in the quest for a healthier planet and a healthier you.