Did you know that right hamstrings are often caused by their neighbors, the quadriceps, being weak. If you take a full-body approach and investigate this problem further with muscle testing, you may also find that your abdominal muscles are weak. You could use a foam roller or stretch out your hamstrings regularly and avoid injuries, but the root of the problem would persist the same meaning you’re not solving the issue and are still at risk for a major hamstring injury.
By simply identifying the core of the problem, you can fix the underlying issue right at the root. This is just an example of how applied kinesiology uses a modern and alternative approach to traditional medicine. Applied kinesiology applies various healing techniques to restore the body’s flow of energy, alleviate muscle ailments and help individuals cope with physical injury.
To help strengthen muscles and prevent injuries in the future, it may be useful to incorporate extra nutrients into your diet such as magnesium and collagen. Sunwarrior’s plant-based collagen has been created to boost your body’s natural collagen production.
Collagen is the most abundant protein in the body and can help support joint health, boost muscle mass and prevent bone loss. So, it’s important to make sure you’re getting the nutritents needed for your body to produce its own collagen or taking a supplement to ensure you’re keeping your body at it’s healthiest.
Magnesium is also an essential mineral that has a ton of health benefits like supporting healthy bones and promoting sleep. Your magnesium levels are depleted daily so it’s vital that they get replenished through your diet. It’s thought that a large portion of the population is actually deficient in magnesium. One of the symptoms of magnesium deficiency is muscle tightness, weakness, and cramps.
Magnesium naturally blocks calcium from binding to your muscles which helps them to relax. When there isn’t enough magnesium to compete against the calcium your muscles can contract too much, causing spasms and pain .
Back when I was in high school and used to dance at a pre-professional ballet boarding school, my muscles were always cramping because of the amount of stress I put them under. Often times, I was dancing for at least 3 hours per day minimum up to 7 hours a day, and my body just wasn’t producing enough magnesium to keep up with the rigorous exercise.
I tried eating more bananas, but that wasn’t enough. It wasn’t until I started taking a magnesium supplement alongside making changes in my diet that I was able to perform at my best without getting any muscle cramps whatsoever.
By supplementing magnesium, you can be sure that you meet your daily intake needs. Sunwarrior’s liquid magnesium is sourced from a non-GMO inland seabed and harvested naturally without any chemicals or solvents.