What is this tasty little tuber that carries with it a whole stack of health benefits? Keep reading to know! And have a tigernut banana berry muffin to try it out!
Since I am constantly on the prowl for new forms of nut milks and non-grain flours – I am so glad I discovered tigernuts. They are now the newest superfood in my arsenal. What I love most about the tigernut is that it has its own natural sweetness and a delicious crunch. This makes it perfect for a quick snack or something that I can add into my morning or afternoon smoothie, chia cereal, loaf, or muffin batter.
Tigernuts are also extremely diverse as you can make them into a milk, a flour, or just eat them as is. They have a very unique, chewy texture.
They are an easy addition to anyone’s diet, as it is friendly to all common allergens from nuts to seeds, grains, dairy, sugar, and beans. If you haven’t tried them yet or their flour, today is your day.
In the world of fitness and wellness, terms like cardio, strength, and flexibility often dominate the conversation. However, two crucial components that are frequently overlooked but equally essential for overall fitness are mobility and stability. Understanding the difference between these two concepts and recognizing their importance can significantly enhance your fitness routine and overall well-being.
In the world of herbal remedies, few plants hold as much fascination as ashwagandha for its natural healing properties both physically and mentally. Check out this comprehensive guide to Ashwagandha’s benefits and uses.
Sustainability and innovation intersect with a new player in your protein drinks: upcycled protein. But what exactly is it, and is drinking upcycled protein powder good for you? Â Learn more about this environmentally friendly and ethically conscious approach to food production and explore why it's quickly becoming a must-have ingredient in the quest for a healthier planet and a healthier you.