Getting your greens never tasted better! You’ve got to try these Spinach Almond Balls!
Why Are Greens So Good For You?
Dark leafy greens are an amazing superfood, giving our bodies an array of much needed vitamins, minerals, antioxidants and phytonutrients. Leafy greens are naturally high in vitamin K, which helps to prevent cardiovascular disease, arterial and kidney calcification and bone fragility. Some greens, such as mustard greens and kale, help to lower bad cholesterol. Greens help to keep your vision healthy Leafy greens are high in calcium which promotes bone health Being so low in calories makes these superfoods an excellent weight management option Being high in magnesium and low on the glycemic index, greens are a great choice for type 2 diabetics Adding spinach to your diet is an excellent way to increase your vitamin and dietary fibre intake.
The Lymphatic Diet to Support Weight Loss & Boost Health by Julie Wright October 02, 2024 Boost weight loss and detox naturally with a Lymphatic Diet! Learn how the right foods can flush toxins, reduce bloating, and keep your lymphatic system healthy.
High-Protein Plant-Based Breakfast: 6 Easy Ideas by Julie Wright September 25, 2024 Tired of toast? Kickstart your day with these 6 easy, high-protein breakfasts that keep you full, energized, and ready to crush your morning.
How to Use Moringa Powder: Unleashing the Power of Green Goodness by Julie Wright September 21, 2024 Discover the versatility of moringa powder! Mix, sprinkle, or blend it into your favorite recipes for a simple, nutritious boost of green goodness anytime you need it.
Supplement Smart: Best Supplements to Take If You’re Vegan by Julie Wright September 19, 2024 Boost your vegan game with these must-have supplements! From B12 to omega-3s, we've got the easy guide to staying healthy and thriving on a plant-based diet!
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