Suffering from carb phobia? It’s time to return to quality ancient grains in your meal line-up, and the place to start is with this fall superfood salad.
It was a good idea to pass on the over consumed, refined non-organic or GMO grains dominating breakfast, lunch, dinner, and even snacks. But there are an abundance of ancient grains readily available in most grocers that are truly good for you. These nutritional powerhouses are abundant in vitamins, minerals, and trace minerals along with most being a fabulous source of protein, healthy fats, and fiber.
My motto remains “Choose real food, as close to Mother Nature as possible aiming for a wide variety of seasonal, local foods.” And, of course, eat consciously and with gratitude and enjoy!
In the world of fitness and wellness, terms like cardio, strength, and flexibility often dominate the conversation. However, two crucial components that are frequently overlooked but equally essential for overall fitness are mobility and stability. Understanding the difference between these two concepts and recognizing their importance can significantly enhance your fitness routine and overall well-being.
In the world of herbal remedies, few plants hold as much fascination as ashwagandha for its natural healing properties both physically and mentally. Check out this comprehensive guide to Ashwagandha’s benefits and uses.
Sustainability and innovation intersect with a new player in your protein drinks: upcycled protein. But what exactly is it, and is drinking upcycled protein powder good for you? Learn more about this environmentally friendly and ethically conscious approach to food production and explore why it's quickly becoming a must-have ingredient in the quest for a healthier planet and a healthier you.