Suffering from carb phobia? It’s time to return to quality ancient grains in your meal line-up, and the place to start is with this fall superfood salad.
It was a good idea to pass on the over consumed, refined non-organic or GMO grains dominating breakfast, lunch, dinner, and even snacks. But there are an abundance of ancient grains readily available in most grocers that are truly good for you. These nutritional powerhouses are abundant in vitamins, minerals, and trace minerals along with most being a fabulous source of protein, healthy fats, and fiber.
My motto remains “Choose real food, as close to Mother Nature as possible aiming for a wide variety of seasonal, local foods.” And, of course, eat consciously and with gratitude and enjoy!
Discover the power of berberine! This plant-based compound supports blood sugar balance, weight management, heart health, and more. A natural ally for wellness!
Eggs act as the glue of the culinary world, but plant-based egg substitutes get the job done and provide surprising health benefits.—without cracking a shell.
Boost your immune system this cold and flu season with nutrition, hydration, sleep, exercise, and stress management tips for more energy, fewer sick days, and wellness.