Nutrition is always in style, so before you put that pumpkin craving on the seasonal shelf for next year, try this recipe for muffins filled with nutritious fashion.
We’re a bit past the time of the year where pumpkin is in EVERYTHING: lattes, pies, bagels, beer, cookies, cereal and so much more. But just because we’ve reached 2017 doesn’t mean that pumpkin is “so last year.” These pumpkin coconut muffins are full of nutritional benefits and are gluten free. These are so healthy that you can eat them for breakfast or as a snack.
Health benefits of pumpkin:
Feel fuller because pumpkins are full of fiber.
Boost vision because pumpkins are full of Vitamin A, which promotes good vision. Vitamin A also helps maintain healthy skin, bones, and teeth.
The dedication and resilience of an Olympic champion can inspire anyone striving for a balanced and healthy lifestyle. Whether you’re working towards fitness goals, improving your nutrition, or enhancing your overall well-being, the journey of an Olympic athlete offers valuable lessons. Here’s how to succeed and embrace failure as a path to growth, just like an Olympic champion.
Get ready to blend your way to a hug in a glass with this delightful Gingerbread Smoothie! Enjoy the cozy, festive flavors of gingerbread in a refreshing and nutritious drink. This smoothie is not only delicious but also packed with goodness from spinach, banana, and almond milk, along with a boost of plant-based protein from Warrior Blend.
Food cravings are a common experience, often signaling our body's need for specific nutrients or emotional comfort. However, indulging in unhealthy cravings can lead to poor dietary habits and health issues. Instead, consider healthier alternatives that satisfy your cravings while nourishing your body
In today's fast-paced world, maintaining optimal brain health is more important than ever. A well-functioning brain is crucial for cognitive performance, mental clarity, and overall well-being. Fortunately, there are several supplements and nutrients that can help support and enhance brain health. Check out the benefits of Omegas, Creatine, Lion's Mane, and MCT Oil, and how they can contribute to a healthier, sharper mind.