Sweet snacking by the handful, this buckwheat and berry granola has all the health benefits a good snack should!
Granola! Comforting, filling, treat-like, versatile, and truly so easy to make, it really is a smart whole-foods staple to have on hand. With today’s current popular trend to go grain-free, granola may have taken a back seat in your diet, but it might be time to reconsider. The resurgence of Ancient Grains means numerous easy-to-find superfood quality varieties that are delicious, mineral dense, and full of phytonutrients and vitamins as well as being very affordable.
Gluten-free folks can find great options by using teff, amaranth, quinoa, and the almighty buckwheat groats featured in this recipe. With all eight essential amino acids, these pseudo grains/seeds are rich in protein, fiber, manganese, magnesium, and lignans, and they’re alkaline.
The dedication and resilience of an Olympic champion can inspire anyone striving for a balanced and healthy lifestyle. Whether you’re working towards fitness goals, improving your nutrition, or enhancing your overall well-being, the journey of an Olympic athlete offers valuable lessons. Here’s how to succeed and embrace failure as a path to growth, just like an Olympic champion.
Get ready to blend your way to a hug in a glass with this delightful Gingerbread Smoothie! Enjoy the cozy, festive flavors of gingerbread in a refreshing and nutritious drink. This smoothie is not only delicious but also packed with goodness from spinach, banana, and almond milk, along with a boost of plant-based protein from Warrior Blend.
Food cravings are a common experience, often signaling our body's need for specific nutrients or emotional comfort. However, indulging in unhealthy cravings can lead to poor dietary habits and health issues. Instead, consider healthier alternatives that satisfy your cravings while nourishing your body
In today's fast-paced world, maintaining optimal brain health is more important than ever. A well-functioning brain is crucial for cognitive performance, mental clarity, and overall well-being. Fortunately, there are several supplements and nutrients that can help support and enhance brain health. Check out the benefits of Omegas, Creatine, Lion's Mane, and MCT Oil, and how they can contribute to a healthier, sharper mind.